Tanım
Ashwagandha - Ayrıca şöyle bilinir withania somnifera - Zihin sağlığını artırmak vücut üzerinde birçok inanılmaz etkileri vardır, nerves, immune system and joints, while also increasing strength and endurance.
Bu güçlü bitki Hint şifa geleneklerinin kullanılmaktadır Ayurveda for hundreds of years. Only in the last few decades has research been conducted by scientistsd that has found a lot of evidence to back up the claims from these healers and they are now seeing why Ashwagandha is such a powerful and healing herb.
Göre Chopra Center, studies have shown that ashwagandha provides a range of health benefits, from lowering cholesterol and stabilizing blood sugar to reducing inflammation and anxiety. In turn, these benefits help fight a number of diseases, dahil:
- Astım
- Anti-stress
- Anti-oxidant
- Anti inflammatory
- Anti ageing
- Artrit
- Chronic fatigue
- Anemia
- Infertility
- Depresyon
- Ulcers
- Yüksek kan basıncı
- Bağışıklık sistemi & general health
- Depresyon
- Some cancers
- Dementia (boosts memory)
Ashwagandha also has shown to improve learning and memory. Ayurvedic practitioners recommend it as a brain booster and a remedy for forgetfulness.
How Can Ashwagandha Fight Alzheimer’s?
Studies on Ashwagandha
Researchers at Newcastle University ashwagandha beta-amiloid plaklarının oluşmasını inhibe bulduk. These plaques, considered toxic to brain cells, accumulate in the brains of people with neurodegenerative diseases, Alzheimer gibi. Çalışmalar, test tüplerinde gerçekleştirildi için, however, researchers emphasize that more testing is needed.
At National Brain Research Center (NBRC), scientists tested ashwagandha on mice with Alzheimer’s. After 20 days of treatment with ashwagandha, cognitive performance of the mice improved significantly. At the end of 30 günler, Onların beyin fonksiyonu normale dönmüştü ve farelerin beyinlerinde bulunan olmuştu amiloid plaklar azaldı.
Dahası, the study showed that rather than altering brain chemistry directly, ashwagandha boosts a protein in the liver. This protein clears amyloid from the brain.
Anti-Stress
Ashwagandha inanılmaz bir etkisi vardır nervous system ve aşırı ve uzun süreli stres nedeniyle aşağı giyilen olabilir beyin alanlarını sakin olabilir. GABA (Gamma amino-butyric acid) Nöronal aktiviteyi azaltmak için çalışır beyinde bulunur önleyici bir nörotransmitördür. This herb helps keep nerve cells from over-firing, which will have a naturally calming effect on the mind and body.
Neden olabilir nöronların aşırı ateş gelen sorunlar uykusuzluk and restlessness. Since ashwagandha contains GABA, it will naturally calm the cells, helping with reducing anxiety, uplifting the mood and inducing restful sleep.
In India, Ashwagandha has been used on people for a very long time as a mood stabilizer. Araştırmalar bu bitkinin bu gibi antidepresan ilaçların karşılaştırılabilir doğal bir anti-depresan ve antı-anksıyete etkisi olduğunu göstermiştir Ativan ve farelerde etkisi.
Diğer araştırmalar Ashwagandha gibi stres kaynaklı sorunları olan yararlı olduğunu göstermiştir ülserler, inhibition of male sexual drive, retention of learned activities and memory.
Antioksidan
En Ashwagandha Araştırma Banaras Hindu University Varanasi bulunan, India discovered that some of the chemicals in the herb were powerful antioxidants. In some of their studies, they found that there was an increase of three natural antioxidants superoxide: dismutase, catalas
This supports the claims of Indian Ayurvedic medicine and long term use of this powerful herb. These antioxidant effects support and explain why it has helped people reduce stress, cognition-facilitating, anti-inflammatory and anti-aging effects.
Anti-İnflamatuar
Çalışmalar tedavisi için Ashwagandha anti-inflamatuar etkileri içine baktım artrit and other inflammatory conditions. The research has found that this herb is effective, Bu çok daha yüksek olan bir doğal olarak oluşan bir steroidal muhtevasına sahip olduğundan hydrocortisone, which is normally prescribed for anti-inflammatory problems.
Anti-Aging
Research of ashwagandha has also found some awesome evidence for anti-aging properties. In a double-blind clinical trial, a group of 101 healthy males between the ages of 50-59 years old were given 3 grams daily for one year. Konular belirgin düzelme vardı onların hemoglobin, red blood cell count, oturmuş boy ve hair melanin. Serum cholesterol decreased in these men and nail calcium was preserved. 70% also reported improved sexual performance.
Immune System And General Health
Antikarsinojenik activity has also been found in Ashwagandha roots. The roots caused an inhibitory effect on around 49% of colony forming CHO cells. The cell growth was inhibited and cell attachment was also prevented. The herb caused long term growth inhibition of CHO cells, which was highly dependent of the cell density, because of long term exposure to Ashwagandha.
In a series of studies, ashwagandha had a profound effect on the healthy production of white blood cells in animals. O da is iyi bir etkisi üzerinde sahip olduğunu göstermiştir thyroid activity. It was found to stimulate thyroid activity through its effect on cellular antioxidant systems. Bu aynı zamanda muzdarip olanlar için iyi olabileceğini göstermektedir hypothyroidism.
In human studies, Ashwagandha has helped patients, çünkü onun diüretik, hipoglisemik ve
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