Golden/incan berries are regarded as a functional food, a term used to describe foods providing health benefits beyond basic nutrition. Golden berries are a Super fruit and offer a range of potential health benefits.
Once regarded as a lost fruit of the Incas, golden berries offer a tasty, exotic and healthy snack, or use them instead of raisins when baking or in salads. They’re also great as a topping on natural yogurt
An excellent food for intestinal health and regularity
- Contain high levels of bio flavonoids which have been shown to have antiviral, anti-carcinogenic, anti-inflammatory, antihistamine, and antioxidant properties
- Helps to lower cholesterol (LDL cholesterol)
- Helps the body to detoxify
- Improve’s the absorption of nutrients in the body
These berries are known for their delightful flavor as well as their interesting texture. They have a soft and chewy texture that is very enjoyable. This texture combined with the sweet and Tangy combination of this fruit, makes Inca berries a unique culinary sensation. These golden berries are a delicious and nutritious way to supplement a healthy diet.
The Inca berry had more dietary fiber than many other fruits. Inca berries have almost double the fiber of dates. Inca berries also have more fiber than prunes, blueberries, raisins and apricots.
Inca berries support cellular metabolism. This is due to the high levels of vitamin B12 that the Inca berries contain. This makes Inca berries a great natural source of energy. Many people that regularly consume Inca berries say that Inca berries make them feel great and report high increases in energy levels and mental functioning. They are an excellent source of antioxidants. Components found in the Inca berries have been shown to reduce inflammation as well.
If you haven’t had the opportunity to try this ancient treat, you should. Inca berries are one of the most delicious superfoods that you will find. Inca berries are commonly available dried, chocolate covered and occasionally fresh. However you try Inca berries, your taste buds will surely be delighted.