تفصیل
Ashwagandha - اس نام سے بہی جانا جاتاہے withania somnifera - دماغ کی صحت میں اضافہ ہے کہ جسم پر بہت سے ناقابل یقین اثرات ہیں, nerves, immune system and joints, while also increasing strength and endurance.
یہ طاقتور جڑی بوٹی انڈین شفا یابی روایات میں استعمال کیا گیا ہے آیور ویدک for hundreds of years. Only in the last few decades has research been conducted by scientistsd that has found a lot of evidence to back up the claims from these healers and they are now seeing why Ashwagandha is such a powerful and healing herb.
کے مطابق Chopra Center, studies have shown that ashwagandha provides a range of health benefits, from lowering cholesterol and stabilizing blood sugar to reducing inflammation and anxiety. In turn, these benefits help fight a number of diseases, سمیت:
- دمہ
- Anti-stress
- Anti-oxidant
- Anti inflammatory
- Anti ageing
- جوڑوں کا درد
- Chronic fatigue
- Anemia
- Infertility
- ڈپریشن
- Ulcers
- ہائی بلڈ پریشر
- مدافعتی نظام & general health
- ڈپریشن
- Some cancers
- Dementia (boosts memory)
Ashwagandha also has shown to improve learning and memory. Ayurvedic practitioners recommend it as a brain booster and a remedy for forgetfulness.
How Can Ashwagandha Fight Alzheimer’s?
Studies on Ashwagandha
Researchers at Newcastle University اشوگندھا بیٹا amyloid plaques کی تشکیل روکتا ہے کہ مل گیا ہے. These plaques, considered toxic to brain cells, accumulate in the brains of people with neurodegenerative diseases, ایسے الزائمر کے طور پر. سٹڈیز ٹیسٹ ٹیوب میں منعقد کی گئی کیونکہ, however, researchers emphasize that more testing is needed.
میں National Brain Research Center (NBRC), scientists tested ashwagandha on mice with Alzheimer’s. After 20 days of treatment with ashwagandha, cognitive performance of the mice improved significantly. At the end of 30 دن, ان کے دماغ کی تقریب معمول پر واپس آئے تھے اور چوہوں کے دماغ میں موجود رہا تھا کہ amyloid plaques کے کم کر رہے تھے.
اس کے علاوہ, the study showed that rather than altering brain chemistry directly, ashwagandha boosts a protein in the liver. This protein clears amyloid from the brain.
Anti-Stress
اشوگندھا پر ایک ناقابل یقین اثر ہے nervous system اور دماغ اضافی اور طویل کشیدگی کی وجہ سے نیچے پہنا جا سکتا ہے کے علاقوں کو پرسکون کر سکتے ہیں. GABA (Gamma amino-butyric acid) neuronal سرگرمی کم کرنے کے کام کرتا ہے کہ دماغ میں واقع ایک نرودھاتمک neurotransmitter کے ہے. This herb helps keep nerve cells from over-firing, which will have a naturally calming effect on the mind and body.
نیوران کے نتیجے کر سکتے ہیں سے زیادہ فائرنگ سے مسائل اندرا and restlessness. Since ashwagandha contains GABA, it will naturally calm the cells, helping with reducing anxiety, uplifting the mood and inducing restful sleep.
In India, Ashwagandha has been used on people for a very long time as a mood stabilizer. تحقیق نے ظاہر بھی کیا اس جڑی بوٹی جیسے antidepressant منشیات کے مقابلے کی ہے کہ ایک قدرتی اینٹی ڈپریشن اور اینٹی بے چینی کا اثر پیدا کرتا ہے کہ Ativan اور چوہوں میں اس کا اثر.
دیگر تحقیق نے ظاہر کیا ہے اشوگندھا جیسے کشیدگی حوصلہ افزائی کے مسائل کے ساتھ مدد گار ہے کہ السر, inhibition of male sexual drive, retention of learned activities and memory.
ینٹیآکسیڈینٹ
میں اشوگندھا تحقیق Banaras Hindu University بنارس میں واقع, India discovered that some of the chemicals in the herb were powerful antioxidants. In some of their studies, they found that there was an increase of three natural antioxidants superoxide: dismutase, catalas
This supports the claims of Indian Ayurvedic medicine and long term use of this powerful herb. These antioxidant effects support and explain why it has helped people reduce stress, cognition-facilitating, anti-inflammatory and anti-aging effects.
سوزش
سٹڈیز کے علاج کے لئے اشوگندھا کی سوزش اثرات میں دیکھا ہے جوڑوں کا درد and other inflammatory conditions. The research has found that this herb is effective, اس کے اس سے بہت زیادہ ہے کہ ایک قدرتی طور پر واقع اسٹرائڈل مواد ہے کیونکہ hydrocortisone, which is normally prescribed for anti-inflammatory problems.
Anti-Aging
Research of ashwagandha has also found some awesome evidence for anti-aging properties. In a double-blind clinical trial, a group of 101 healthy males between the ages of 50-59 years old were given 3 grams daily for one year. مضامین میں نمایاں بہتری پڑا ان hemoglobin, red blood cell count, بیٹھے قد اور hair melanin. Serum cholesterol decreased in these men and nail calcium was preserved. 70% also reported improved sexual performance.
Immune System And General Health
Anticarcinogenic activity has also been found in Ashwagandha roots. The roots caused an inhibitory effect on around 49% of colony forming CHO cells. The cell growth was inhibited and cell attachment was also prevented. The herb caused long term growth inhibition of CHO cells, which was highly dependent of the cell density, because of long term exposure to Ashwagandha.
In a series of studies, ashwagandha had a profound effect on the healthy production of white blood cells in animals. یہ بھی ایک اچھا اثر پر ہے کہ ظاہر ہوا thyroid activity. It was found to stimulate thyroid activity through its effect on cellular antioxidant systems. اس سے یہ بھی میں مبتلا افراد کے لئے اچھا ہو سکتا ہے کہ ظاہر کرتا ہے hypothyroidism.
In human studies, Ashwagandha has helped patients, کیونکہ کے اس موتروردک, سے hypoglycemic اور
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