Opis
Ashwagandha - Znana również jako withania somnifera - Posiada wiele niesamowitych wpływ na organizm, które zwiększają zdrowia umysłu, nerves, immune system and joints, while also increasing strength and endurance.
Ten potężny zioło zostało wykorzystane w indyjskiej tradycji uzdrawiania Ayurveda for hundreds of years. Only in the last few decades has research been conducted by scientistsd that has found a lot of evidence to back up the claims from these healers and they are now seeing why Ashwagandha is such a powerful and healing herb.
Według Chopra Center, studies have shown that ashwagandha provides a range of health benefits, from lowering cholesterol and stabilizing blood sugar to reducing inflammation and anxiety. In turn, these benefits help fight a number of diseases, w tym:
- Astma
- Anti-stress
- Anti-oxidant
- Anti inflammatory
- Anti ageing
- Artretyzm
- Chronic fatigue
- Anemia
- Infertility
- Depresja
- Ulcers
- Wysokie ciśnienie krwi
- Układ odpornościowy & general health
- Depresja
- Some cancers
- Dementia (boosts memory)
Ashwagandha also has shown to improve learning and memory. Ayurvedic practitioners recommend it as a brain booster and a remedy for forgetfulness.
How Can Ashwagandha Fight Alzheimer’s?
Studies on Ashwagandha
Researchers at Newcastle University Stwierdzono, że ashwagandha hamuje powstawanie płytek beta-amyloidowych. These plaques, considered toxic to brain cells, accumulate in the brains of people with neurodegenerative diseases, takich jak choroba Alzheimera. Ponieważ badania przeprowadzono w probówkach, however, researchers emphasize that more testing is needed.
Na National Brain Research Center (NBRC), scientists tested ashwagandha on mice with Alzheimer’s. After 20 days of treatment with ashwagandha, cognitive performance of the mice improved significantly. At the end of 30 dni, ich funkcji mózgu wróciło do normy i amyloidu, które były obecne w mózgach myszy zostały zredukowane.
Ponadto, the study showed that rather than altering brain chemistry directly, ashwagandha boosts a protein in the liver. This protein clears amyloid from the brain.
Anti-Stress
Ashwagandha ma niesamowity wpływ na nervous system i może uspokoić obszary mózgu, które mogą być noszone w dół z powodu nadmiernego i długotrwałego stresu. GABA (Gamma amino-butyric acid) neuroprzekaźnika hamującego jest usytuowany w mózgu, który działa w celu zmniejszenia aktywności neuronalnej. This herb helps keep nerve cells from over-firing, which will have a naturally calming effect on the mind and body.
Problemy z nadmiernym opalaniem neuronów może prowadzić bezsenność and restlessness. Since ashwagandha contains GABA, it will naturally calm the cells, helping with reducing anxiety, uplifting the mood and inducing restful sleep.
In India, Ashwagandha has been used on people for a very long time as a mood stabilizer. Badania wykazały również, że powstaje naturalne zioła przeciwdepresyjne i przeciw-lękowe efekt, który jest porównywalny do leków przeciwdepresyjnych, takich jak Ativan i jego wpływ na myszach.
Inne badania wykazały, że Ashwagandha jest pomocny ze stresu wywołanego problemami, takimi jak wrzody, inhibition of male sexual drive, retention of learned activities and memory.
przeciwutleniacz
Badania Ashwagandha u Banaras Hindu University położony w Varanasi, India discovered that some of the chemicals in the herb were powerful antioxidants. In some of their studies, they found that there was an increase of three natural antioxidants superoxide: dismutase, catalas
This supports the claims of Indian Ayurvedic medicine and long term use of this powerful herb. These antioxidant effects support and explain why it has helped people reduce stress, cognition-facilitating, anti-inflammatory and anti-aging effects.
Przeciwzapalne
Badaniach oceniano pod efektów przeciwzapalnych Ashwagandha do leczenia artretyzm and other inflammatory conditions. The research has found that this herb is effective, ponieważ posiada naturalnie występującą steroidowy zawartość, która jest znacznie wyższa niż w przypadku hydrocortisone, which is normally prescribed for anti-inflammatory problems.
Anti-Aging
Research of ashwagandha has also found some awesome evidence for anti-aging properties. In a double-blind clinical trial, a group of 101 healthy males between the ages of 50-59 years old were given 3 grams daily for one year. Badani mieli znaczącą poprawę w ich hemoglobin, red blood cell count, w pozycji siedzącej, a wzrost hair melanin. Serum cholesterol decreased in these men and nail calcium was preserved. 70% also reported improved sexual performance.
Immune System And General Health
przeciwnowotworowe activity has also been found in Ashwagandha roots. The roots caused an inhibitory effect on around 49% of colony forming CHO cells. The cell growth was inhibited and cell attachment was also prevented. The herb caused long term growth inhibition of CHO cells, which was highly dependent of the cell density, because of long term exposure to Ashwagandha.
In a series of studies, ashwagandha had a profound effect on the healthy production of white blood cells in animals. Okazało się również, że ma dobry wpływ na thyroid activity. It was found to stimulate thyroid activity through its effect on cellular antioxidant systems. Pokazuje to, że może on być również dobre dla osób cierpiących hypothyroidism.
In human studies, Ashwagandha has helped patients, z tego powodu moczopędny, hipoglikemii i
Recenzje
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