Deskrizzjoni
Ashwagandha - magħruf ukoll bħala withania somnifera - għandu effetti inkredibbli ħafna fuq il-ġisem li jżidu s-saħħa tal-moħħ, nerves, immune system and joints, while also increasing strength and endurance.
Dan herb qawwija ġiet użata fit-tradizzjonijiet fejqan Indjani ta ' Ayurveda for hundreds of years. Only in the last few decades has research been conducted by scientistsd that has found a lot of evidence to back up the claims from these healers and they are now seeing why Ashwagandha is such a powerful and healing herb.
Skond il- Chopra Center, studies have shown that ashwagandha provides a range of health benefits, from lowering cholesterol and stabilizing blood sugar to reducing inflammation and anxiety. In turn, these benefits help fight a number of diseases, inklużi:
- Ażżma
- Anti-stress
- Anti-oxidant
- Anti inflammatory
- Anti ageing
- Artrite
- Chronic fatigue
- Anemia
- Infertility
- Depressjoni
- Ulcers
- Pressjoni tad-demm għolja
- Sistema immuni & general health
- Depressjoni
- Some cancers
- Dementia (boosts memory)
Ashwagandha also has shown to improve learning and memory. Ayurvedic practitioners recommend it as a brain booster and a remedy for forgetfulness.
How Can Ashwagandha Fight Alzheimer’s?
Studies on Ashwagandha
Researchers at Newcastle University sabu li ashwagandha jinibixxi l-formazzjoni ta 'plakek beta-amilojde. These plaques, considered toxic to brain cells, accumulate in the brains of people with neurodegenerative diseases, bħal Alzheimer. Minħabba li l-istudji saru tubi tat-test, however, researchers emphasize that more testing is needed.
fil- National Brain Research Center (NBRC), scientists tested ashwagandha on mice with Alzheimer’s. After 20 days of treatment with ashwagandha, cognitive performance of the mice improved significantly. At the end of 30 jiem, funzjoni tal-moħħ tagħhom marru lura għan-normal u l-plakek amilojde li kienu preżenti fil-imħuħ l ġrieden taċ tnaqqsu.
Barra minn, the study showed that rather than altering brain chemistry directly, ashwagandha boosts a protein in the liver. This protein clears amyloid from the brain.
Anti-Stress
Ashwagandha għandha effett inkredibbli fuq il- nervous system u tista jikkalma l-oqsma tal-moħħ li jista 'jintlibes isfel minħabba stress żejjed u prolongat. GABA (Gamma amino-butyric acid) huwa newrotrasmettitur inibitorju jinsabu fil-moħħ li l-funzjonijiet li jonqsu attività newronali. This herb helps keep nerve cells from over-firing, which will have a naturally calming effect on the mind and body.
Problemi mill-over-isparar ta 'newroni jista' jirriżulta fi nuqqas ta 'rqad and restlessness. Since ashwagandha contains GABA, it will naturally calm the cells, helping with reducing anxiety, uplifting the mood and inducing restful sleep.
In India, Ashwagandha has been used on people for a very long time as a mood stabilizer. Ir-riċerka wriet ukoll li dan herb tipproduċi dipressant naturali u l-effett kontra l-ansjetà li huwa komparabbli ma 'mediċini anti-dipressant bħal Ativan u l-effett tagħha fil-ġrieden.
oħrajn ta 'riċerka wriet li Ashwagandha huwa utli ma' stress indotta problemi bħal ulċeri, inhibition of male sexual drive, retention of learned activities and memory.
Antioxidant
riċerka Ashwagandha fil- Banaras Hindu University jinsabu fil Varanasi, India discovered that some of the chemicals in the herb were powerful antioxidants. In some of their studies, they found that there was an increase of three natural antioxidants superoxide: dismutase, catalas
This supports the claims of Indian Ayurvedic medicine and long term use of this powerful herb. These antioxidant effects support and explain why it has helped people reduce stress, cognition-facilitating, anti-inflammatory and anti-aging effects.
Anti-Inflammatory
Studji analizzaw l-effetti anti-infjammatorji tal Ashwagandha għat-trattament ta ' artrite and other inflammatory conditions. The research has found that this herb is effective, minħabba li għandu kontenut sterojdi naturali li hija ħafna ogħla minn dak ta ' hydrocortisone, which is normally prescribed for anti-inflammatory problems.
Anti-Aging
Research of ashwagandha has also found some awesome evidence for anti-aging properties. In a double-blind clinical trial, a group of 101 healthy males between the ages of 50-59 years old were given 3 grams daily for one year. Is-suġġetti kellhom titjib sinifikanti fil tagħhom hemoglobin, red blood cell count, istatura bilqiegħda u hair melanin. Serum cholesterol decreased in these men and nail calcium was preserved. 70% also reported improved sexual performance.
Immune System And General Health
anticarcinogenic activity has also been found in Ashwagandha roots. The roots caused an inhibitory effect on around 49% of colony forming CHO cells. The cell growth was inhibited and cell attachment was also prevented. The herb caused long term growth inhibition of CHO cells, which was highly dependent of the cell density, because of long term exposure to Ashwagandha.
In a series of studies, ashwagandha had a profound effect on the healthy production of white blood cells in animals. Hija wriet ukoll li huwa għandu effett tajjeb fuq thyroid activity. It was found to stimulate thyroid activity through its effect on cellular antioxidant systems. Dan juri li jista 'wkoll ikun tajjeb għal dawk li jbatu minn hypothyroidism.
In human studies, Ashwagandha has helped patients, minħabba tagħha dijuretiku, ipogliċemiċi u
Reviżjonijiet
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