Aprašymas
Ashwagandha - taip pat žinomas kaip withania somnifera - Turi daug neįtikėtinai poveikį organizmui, kad padidinti sveikatos proto, nerves, immune system and joints, while also increasing strength and endurance.
Šis galingas augalas buvo naudojamas Indijos gydomųjų tradicijų Ajurveda for hundreds of years. Only in the last few decades has research been conducted by scientistsd that has found a lot of evidence to back up the claims from these healers and they are now seeing why Ashwagandha is such a powerful and healing herb.
Pagal Chopra Center, studies have shown that ashwagandha provides a range of health benefits, from lowering cholesterol and stabilizing blood sugar to reducing inflammation and anxiety. In turn, these benefits help fight a number of diseases, įskaitant:
- Astma
- Anti-stress
- Anti-oxidant
- Anti inflammatory
- Anti ageing
- Artritas
- Chronic fatigue
- Anemia
- Infertility
- Depresija
- Ulcers
- Aukštas kraujospūdis
- Imuninės sistemos & general health
- Depresija
- Some cancers
- Dementia (boosts memory)
Ashwagandha also has shown to improve learning and memory. Ayurvedic practitioners recommend it as a brain booster and a remedy for forgetfulness.
How Can Ashwagandha Fight Alzheimer’s?
Studies on Ashwagandha
Researchers at Newcastle University buvo nustatyta, kad Ashwagandha slopina beta-amiloido plokštelių formavimąsi. These plaques, considered toxic to brain cells, accumulate in the brains of people with neurodegenerative diseases, , tokių kaip Alzheimerio. Nes tyrimai buvo atlikti mėgintuvėlius, however, researchers emphasize that more testing is needed.
Prie National Brain Research Center (NBRC), scientists tested ashwagandha on mice with Alzheimer’s. After 20 days of treatment with ashwagandha, cognitive performance of the mice improved significantly. At the end of 30 dienos, jų smegenų funkcija normalizavosi ir amiloido plokštelių, kurios buvo pateikti į pelių smegenys buvo sumažintos.
Be to, the study showed that rather than altering brain chemistry directly, ashwagandha boosts a protein in the liver. This protein clears amyloid from the brain.
Anti-Stress
Ashwagandha turi neįtikėtiną poveikį ant nervous system ir gali nuraminti galvos smegenų, kad gali būti dėvimi žemyn dėl perteklinio ir užsitęsusi streso sritis. GABA (Gamma amino-butyric acid) yra slopinantis neuromediatorius yra smegenyse, kad veikia sumažinti neuronų aktyvumą. This herb helps keep nerve cells from over-firing, which will have a naturally calming effect on the mind and body.
Problemos iš daugiau nei kūrenant neuronų gali sukelti nemiga and restlessness. Since ashwagandha contains GABA, it will naturally calm the cells, helping with reducing anxiety, uplifting the mood and inducing restful sleep.
In India, Ashwagandha has been used on people for a very long time as a mood stabilizer. Tyrimai taip pat rodo, kad ši žolė gamina natūralų antidepresantas ir anti-nerimas poveikį, kuris yra panašus į antidepresantų narkotikų, tokių kaip Ativan ir jo poveikis pelėms.
Kiti tyrimai parodė, kad Ashwagandha yra naudinga streso sukeltas problemas, kaip antai opos, inhibition of male sexual drive, retention of learned activities and memory.
Antioksidantas
Ashwagandha tyrimai ne Banaras Hindu University įsikūręs Varanasis, India discovered that some of the chemicals in the herb were powerful antioxidants. In some of their studies, they found that there was an increase of three natural antioxidants superoxide: dismutase, catalas
This supports the claims of Indian Ayurvedic medicine and long term use of this powerful herb. These antioxidant effects support and explain why it has helped people reduce stress, cognition-facilitating, anti-inflammatory and anti-aging effects.
Priešuždegiminiai
Tyrimai ne į priešuždegiminių poveikio Ashwagandha, skirtų gydyti artritas and other inflammatory conditions. The research has found that this herb is effective, nes ji turi natūraliai gamtoje steroidinę turinį, kuris yra daug didesnis nei hydrocortisone, which is normally prescribed for anti-inflammatory problems.
Anti-Aging
Research of ashwagandha has also found some awesome evidence for anti-aging properties. In a double-blind clinical trial, a group of 101 healthy males between the ages of 50-59 years old were given 3 grams daily for one year. Dalykai turėjo reikšmingą pagerėjimą savo hemoglobin, red blood cell count, sėdi ūgio ir hair melanin. Serum cholesterol decreased in these men and nail calcium was preserved. 70% also reported improved sexual performance.
Immune System And General Health
Anticarcinogenic activity has also been found in Ashwagandha roots. The roots caused an inhibitory effect on around 49% of colony forming CHO cells. The cell growth was inhibited and cell attachment was also prevented. The herb caused long term growth inhibition of CHO cells, which was highly dependent of the cell density, because of long term exposure to Ashwagandha.
In a series of studies, ashwagandha had a profound effect on the healthy production of white blood cells in animals. Ji taip pat rodo, kad tai yra turi gerą poveikį thyroid activity. It was found to stimulate thyroid activity through its effect on cellular antioxidant systems. Tai rodo, kad ji taip pat gali būti naudinga kenčiantiems nuo hypothyroidism.
In human studies, Ashwagandha has helped patients, nes jos diuretikas, hipoglikemijos ir
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