説明
Ashwagandha - としても知られている withania somnifera – 精神の健康を増進する、体に多くの驚くべき効果をもたらします, nerves, immune system and joints, while also increasing strength and endurance.
この強力なハーブは、インドの治癒の伝統で使用されてきました。 アーユルヴェーダ for hundreds of years. Only in the last few decades has research been conducted by scientistsd that has found a lot of evidence to back up the claims from these healers and they are now seeing why Ashwagandha is such a powerful and healing herb.
による Chopra Center, studies have shown that ashwagandha provides a range of health benefits, from lowering cholesterol and stabilizing blood sugar to reducing inflammation and anxiety. In turn, these benefits help fight a number of diseases, を含む:
- ぜんそく
- Anti-stress
- Anti-oxidant
- Anti inflammatory
- Anti ageing
- 関節炎
- Chronic fatigue
- Anemia
- Infertility
- うつ病
- Ulcers
- 高血圧
- 免疫システム & general health
- うつ病
- Some cancers
- Dementia (boosts memory)
Ashwagandha also has shown to improve learning and memory. Ayurvedic practitioners recommend it as a brain booster and a remedy for forgetfulness.
How Can Ashwagandha Fight Alzheimer’s?
Studies on Ashwagandha
Researchers at Newcastle University アシュワガンダがベータアミロイド斑の形成を阻害することを発見しました. These plaques, considered toxic to brain cells, accumulate in the brains of people with neurodegenerative diseases, アルツハイマー病などの. 研究は試験管の中で行われたため、, however, researchers emphasize that more testing is needed.
で National Brain Research Center (NBRC), scientists tested ashwagandha on mice with Alzheimer’s. After 20 days of treatment with ashwagandha, cognitive performance of the mice improved significantly. At the end of 30 日, マウスの脳機能は正常に戻り、マウスの脳に存在していたアミロイド斑は減少しました。.
さらに, the study showed that rather than altering brain chemistry directly, ashwagandha boosts a protein in the liver. This protein clears amyloid from the brain.
Anti-Stress
アシュワガンダは驚くべき効果をもたらします。 nervous system 過度の長期にわたるストレスによって疲弊する脳の領域を落ち着かせることができます。. GABA (Gamma amino-butyric acid) 脳内に存在する抑制性神経伝達物質であり、神経活動を低下させるように機能します。. This herb helps keep nerve cells from over-firing, which will have a naturally calming effect on the mind and body.
ニューロンの過剰発火による問題が発生する可能性があります。 不眠症 and restlessness. Since ashwagandha contains GABA, it will naturally calm the cells, helping with reducing anxiety, uplifting the mood and inducing restful sleep.
In India, Ashwagandha has been used on people for a very long time as a mood stabilizer. 研究では、このハーブが、 Ativan およびマウスにおけるその効果.
他の研究では、アシュワガンダが次のようなストレスによって引き起こされる問題に役立つことが示されています。 潰瘍, inhibition of male sexual drive, retention of learned activities and memory.
酸化防止剤
アシュワガンダの研究 Banaras Hindu University バラナシにあります, India discovered that some of the chemicals in the herb were powerful antioxidants. In some of their studies, they found that there was an increase of three natural antioxidants superoxide: dismutase, catalas
This supports the claims of Indian Ayurvedic medicine and long term use of this powerful herb. These antioxidant effects support and explain why it has helped people reduce stress, cognition-facilitating, anti-inflammatory and anti-aging effects.
抗炎症薬
研究では、次の症状の治療におけるアシュワガンダの抗炎症効果が調査されています。 関節炎 and other inflammatory conditions. The research has found that this herb is effective, それは、天然に存在するステロイド含有量よりもはるかに高いステロイド含有量を持っているためです。 hydrocortisone, which is normally prescribed for anti-inflammatory problems.
Anti-Aging
Research of ashwagandha has also found some awesome evidence for anti-aging properties. In a double-blind clinical trial, a group of 101 healthy males between the ages of 50-59 years old were given 3 grams daily for one year. 被験者のパフォーマンスは大幅に改善されました。 hemoglobin, red blood cell count, 座った時の身長と hair melanin. Serum cholesterol decreased in these men and nail calcium was preserved. 70% also reported improved sexual performance.
Immune System And General Health
抗発がん性 activity has also been found in Ashwagandha roots. The roots caused an inhibitory effect on around 49% of colony forming CHO cells. The cell growth was inhibited and cell attachment was also prevented. The herb caused long term growth inhibition of CHO cells, which was highly dependent of the cell density, because of long term exposure to Ashwagandha.
In a series of studies, ashwagandha had a profound effect on the healthy production of white blood cells in animals. に良い影響を与えていることも示されました。 thyroid activity. It was found to stimulate thyroid activity through its effect on cellular antioxidant systems. これは、次のような症状に苦しんでいる人にも良い可能性があることを示しています hypothyroidism.
In human studies, Ashwagandha has helped patients, そのせいで 利尿, 低血糖症 と
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