توصیف
Ashwagandha - همچنین به عنوان شناخته withania somnifera - دارای اثرات بسیاری از باور نکردنی در بدن که افزایش سلامت ذهن, nerves, immune system and joints, while also increasing strength and endurance.
این گیاه قدرتمند شده است در سنت شفا هند مورد استفاده قرار آیورودا for hundreds of years. Only in the last few decades has research been conducted by scientistsd that has found a lot of evidence to back up the claims from these healers and they are now seeing why Ashwagandha is such a powerful and healing herb.
بر اساس Chopra Center, studies have shown that ashwagandha provides a range of health benefits, from lowering cholesterol and stabilizing blood sugar to reducing inflammation and anxiety. In turn, these benefits help fight a number of diseases, از جمله:
- آسم
- Anti-stress
- Anti-oxidant
- Anti inflammatory
- Anti ageing
- آرتروز
- Chronic fatigue
- Anemia
- Infertility
- افسردگی
- Ulcers
- فشار خون بالا
- سیستم ایمنی بدن & general health
- افسردگی
- Some cancers
- Dementia (boosts memory)
Ashwagandha also has shown to improve learning and memory. Ayurvedic practitioners recommend it as a brain booster and a remedy for forgetfulness.
How Can Ashwagandha Fight Alzheimer’s?
Studies on Ashwagandha
Researchers at Newcastle University پیدا کرده اند که ashwagandha از تشکیل پلاک های بتا آمیلوئید را مهار. These plaques, considered toxic to brain cells, accumulate in the brains of people with neurodegenerative diseases, مانند آلزایمر. از آنجا که مطالعات انجام شده در لوله های آزمایش انجام شد, however, researchers emphasize that more testing is needed.
در National Brain Research Center (NBRC), scientists tested ashwagandha on mice with Alzheimer’s. After 20 days of treatment with ashwagandha, cognitive performance of the mice improved significantly. At the end of 30 روز, عملکرد مغز خود را به حالت عادی بازگشته بود و پلاکهای آمیلویید که در مغز موش ها حاضر شده بود کاهش یافت.
علاوه بر این, the study showed that rather than altering brain chemistry directly, ashwagandha boosts a protein in the liver. This protein clears amyloid from the brain.
Anti-Stress
Ashwagandha دارای یک اثر باور نکردنی در nervous system و می تواند آرام کردن نواحی از مغز است که می تواند به دلیل فرسوده به استرس بیش از حد و طولانی مدت. GABA (Gamma amino-butyric acid) یک نروترانسیمتر مهاری واقع در مغز که توابع به کاهش فعالیت نورونی است. This herb helps keep nerve cells from over-firing, which will have a naturally calming effect on the mind and body.
مشکلات از بیش از شلیک نورونها می تواند در نتیجه بیخوابی and restlessness. Since ashwagandha contains GABA, it will naturally calm the cells, helping with reducing anxiety, uplifting the mood and inducing restful sleep.
In India, Ashwagandha has been used on people for a very long time as a mood stabilizer. تحقیقات همچنین نشان داده است که این گیاه ضد افسردگی و ضد اضطراب اثر طبیعی است که قابل مقایسه با داروهای ضد افسردگی مانند تولید Ativan و اثر آن در موش.
تحقیقات دیگر نشان داده است که Ashwagandha با مشکلات ناشی از استرس مانند مفید است زخم, inhibition of male sexual drive, retention of learned activities and memory.
آنتی اکسیدان
تحقیقات Ashwagandha در Banaras Hindu University واقع در بنارس, India discovered that some of the chemicals in the herb were powerful antioxidants. In some of their studies, they found that there was an increase of three natural antioxidants superoxide: dismutase, catalas
This supports the claims of Indian Ayurvedic medicine and long term use of this powerful herb. These antioxidant effects support and explain why it has helped people reduce stress, cognition-facilitating, anti-inflammatory and anti-aging effects.
ضد التهاب
مطالعات در مورد اثرات ضد التهابی Ashwagandha برای درمان نگاه ورم مفاصل and other inflammatory conditions. The research has found that this herb is effective, به دلیل آن است محتوای استروئیدی طبیعی اتفاق می افتد که بسیار بالاتر از hydrocortisone, which is normally prescribed for anti-inflammatory problems.
Anti-Aging
Research of ashwagandha has also found some awesome evidence for anti-aging properties. In a double-blind clinical trial, a group of 101 healthy males between the ages of 50-59 years old were given 3 grams daily for one year. افراد بهبود قابل توجهی در حال خود hemoglobin, red blood cell count, قد و قامت نشسته و hair melanin. Serum cholesterol decreased in these men and nail calcium was preserved. 70% also reported improved sexual performance.
Immune System And General Health
ضد سرطانی activity has also been found in Ashwagandha roots. The roots caused an inhibitory effect on around 49% of colony forming CHO cells. The cell growth was inhibited and cell attachment was also prevented. The herb caused long term growth inhibition of CHO cells, which was highly dependent of the cell density, because of long term exposure to Ashwagandha.
In a series of studies, ashwagandha had a profound effect on the healthy production of white blood cells in animals. همچنین نشان داد که یک اثر خوب در thyroid activity. It was found to stimulate thyroid activity through its effect on cellular antioxidant systems. این نشان می دهد که آن را نیز ممکن است برای کسانی که مبتلا به باشد hypothyroidism.
In human studies, Ashwagandha has helped patients, چرا که از آن مدر, قند خون و
بررسی
هیچ بررسی وجود دارد هنوز.