Disgrifiad
Ashwagandha - A elwir hefyd yn withania somnifera - Mae gan lawer o effeithiau anhygoel ar y corff sy'n cynyddu iechyd y meddwl, nerves, immune system and joints, while also increasing strength and endurance.
Mae'r perlysiau pwerus wedi cael ei ddefnyddio yn y traddodiadau iachau Indiaidd Ayurveda for hundreds of years. Only in the last few decades has research been conducted by scientistsd that has found a lot of evidence to back up the claims from these healers and they are now seeing why Ashwagandha is such a powerful and healing herb.
Yn ôl y Chopra Center, studies have shown that ashwagandha provides a range of health benefits, from lowering cholesterol and stabilizing blood sugar to reducing inflammation and anxiety. In turn, these benefits help fight a number of diseases, gan gynnwys:
- Asthma
- Anti-stress
- Anti-oxidant
- Anti inflammatory
- Anti ageing
- Arthritis
- Chronic fatigue
- Anemia
- Infertility
- Iselder
- Ulcers
- Pwysedd gwaed uchel
- System imiwnedd & general health
- Iselder
- Some cancers
- Dementia (boosts memory)
Ashwagandha also has shown to improve learning and memory. Ayurvedic practitioners recommend it as a brain booster and a remedy for forgetfulness.
How Can Ashwagandha Fight Alzheimer’s?
Studies on Ashwagandha
Researchers at Newcastle University wedi canfod bod Ashwagandha yn atal ffurfio placiau amyloid beta-. These plaques, considered toxic to brain cells, accumulate in the brains of people with neurodegenerative diseases, fel clefyd Alzheimer. Oherwydd bod yr astudiaethau eu cynnal yn tiwbiau profi, however, researchers emphasize that more testing is needed.
Yn y National Brain Research Center (NBRC), scientists tested ashwagandha on mice with Alzheimer’s. After 20 days of treatment with ashwagandha, cognitive performance of the mice improved significantly. At the end of 30 diwrnod, eu swyddogaeth yr ymennydd wedi dychwelyd i normal ac mae'r placiau amyloid oedd wedi bod yn bresennol yn ymennydd y llygod yn cael eu lleihau.
Ar ben hynny, the study showed that rather than altering brain chemistry directly, ashwagandha boosts a protein in the liver. This protein clears amyloid from the brain.
Anti-Stress
Ashwagandha yn cael effaith anhygoel ar y nervous system a gall dawelu y rhannau o'r ymennydd sy'n gellir eu gwisgo i lawr oherwydd straen gormodol a hir. GABA (Gamma amino-butyric acid) yn niwrodrosglwyddydd inhibitory lleoli yn yr ymennydd sy'n swyddogaethau i leihau gweithgaredd nerfol. This herb helps keep nerve cells from over-firing, which will have a naturally calming effect on the mind and body.
Problemau rhag y gor-danio o niwronau yn gallu arwain at anhunedd and restlessness. Since ashwagandha contains GABA, it will naturally calm the cells, helping with reducing anxiety, uplifting the mood and inducing restful sleep.
In India, Ashwagandha has been used on people for a very long time as a mood stabilizer. Mae ymchwil hefyd wedi dangos bod perlysiau hwn yn cynhyrchu gwrth-iselder a gwrth-pryder effaith naturiol sy'n debyg i gyffuriau gwrth-iselder fel Ativan a'i effaith yn llygod.
Mae ymchwil arall wedi dangos bod Ashwagandha yn ddefnyddiol gyda phroblemau straen a achosir fel wlserau, inhibition of male sexual drive, retention of learned activities and memory.
gwrthocsidiol
ymchwil Ashwagandha yn y Banaras Hindu University lleoli yn Varanasi, India discovered that some of the chemicals in the herb were powerful antioxidants. In some of their studies, they found that there was an increase of three natural antioxidants superoxide: dismutase, catalas
This supports the claims of Indian Ayurvedic medicine and long term use of this powerful herb. These antioxidant effects support and explain why it has helped people reduce stress, cognition-facilitating, anti-inflammatory and anti-aging effects.
Gwrth-Llidiol
Mae astudiaethau wedi edrych i effeithiau gwrthlidiol o Ashwagandha ar gyfer trin arthritis and other inflammatory conditions. The research has found that this herb is effective, oherwydd mae ganddo gynnwys steroidal sy'n digwydd yn naturiol sy'n llawer uwch nag un hydrocortisone, which is normally prescribed for anti-inflammatory problems.
Anti-Aging
Research of ashwagandha has also found some awesome evidence for anti-aging properties. In a double-blind clinical trial, a group of 101 healthy males between the ages of 50-59 years old were given 3 grams daily for one year. Roedd gan y pynciau gwelliant sylweddol yn eu hemoglobin, red blood cell count, statws eistedd a hair melanin. Serum cholesterol decreased in these men and nail calcium was preserved. 70% also reported improved sexual performance.
Immune System And General Health
Anticarcinogenic activity has also been found in Ashwagandha roots. The roots caused an inhibitory effect on around 49% of colony forming CHO cells. The cell growth was inhibited and cell attachment was also prevented. The herb caused long term growth inhibition of CHO cells, which was highly dependent of the cell density, because of long term exposure to Ashwagandha.
In a series of studies, ashwagandha had a profound effect on the healthy production of white blood cells in animals. Mae hefyd yn dangos hynny yw cael effaith dda ar thyroid activity. It was found to stimulate thyroid activity through its effect on cellular antioxidant systems. Mae hyn yn dangos y gall hefyd fod yn dda ar gyfer y rhai sy'n dioddef o hypothyroidism.
In human studies, Ashwagandha has helped patients, oherwydd ei diuretic, hypoglycemic a
Adolygiadau
Nid oes unrhyw adolygiadau eto.